People lose about 100 hair a day. This goes unnoticeable in most cases, the issue comes to surface when the thinning of scalp occurs. As soon as you lose hair you gain a few new strands. Hair loss affects when this cycle of hair growth and hair loss is disrupted or to better understand, when the hair follicles are destroyed and not replaced with new one.
Hair loss is related to one of the following factors:
HOW TO REGROW HAIR
Minoxidil and finasteride are the best choices that help with hair regrowth. Here are some other things that you can do:
1) Manage stress. Stress is a major cause of hair loss, it is called telogen effluvium. It is the one that usually happens within about 6 months of severe and chronic stress after some severely stressful event.
Fortunately, it is possible to reverse or even reduce the stress-induced hair loss trouble. You just need to calm the whole nervous system. Stress management is an acquirable skill, you can master it with right practices. Some of the best daily habits that can help reduce stress are:
Upgrade your sleep cycle
2) Balance your sex and thyroid hormones – Easing the stress will effectively help the hormonal balance. Nutrition helps balance your hormones which helps ease body troubles. The sex hormones help you manage the overall body controls which helps keep stress at bay and in turn stops hair loss.
3) Decrease inflammation. Nutrition is the food that is more flavorful with plenty of herbs and spices and eat tons of rich veggies. Avoid sugar and simple carbs above all else. It is an overall guide on how the foods you eat affects your body.
Hair loss is a common trouble to combat this, you can buy hair loss products online.