Now, some of you might wonder about osteoporosis, well, this is a porous bone, an illness that is known for its low bone mass and structural deterioration of tissues in the bone. It leads to bone fragility increasing the risk of hip or spine fracture. Osteoporosis can occur to anyone be it, men or women, however, this disease can be prevented as well as can be cured. There may be some risk factors associated with the budding osteoporosis that contributes to a person’s likelihood. A lot of people who suffer from this disease often become susceptible to developing other diseases. You might not know but osteoporosis is also referred to as silent disease since bone loss happens without any signs or symptoms. People often don’t realize that they are suffering from osteoporosis until their bones become too weak to walk or due to sudden bumps and falls causing fractured hip or collapsed vertebra. Alright, the collapsed vertebra can be felt as you may come across a terrible back pain or spinal deformity such as kyphosis. You might wonder about the things that might help reduce any possibility of fracturing your body parts and to increase bone density. Firstly it is extremely important for you to focus on consuming proper nutrition, taking all safety measures, and exercising daily.
The kind of food we consume reflects a lot on our health and our body, it is essential to intake meal that includes vitamins, calcium, mineral, and other nutrients. They all collectively play an important role in keeping our bodies healthy. All the nutrients that our body requires should be consumed in balanced amount- calcium is needed to make the bones strong and so is the vitamin D for better heart and muscle functionality. As mentioned earlier, exercise, plays an important role in preventing osteoporosis- not only help improvise bone health, it also boosts the muscle strength and coordination, leading to better and improved overall health. However, it is advised not to put too much strain on the bones when exercising.
You can rely on Osteofos 70 mg tablet as it is trusted for treating the weak bones caused by excessive consumption of steroids and even menopause. Using this medicine also reduces the risk of fractured hip and breaking the bones. This medicine should be consumed without the meal and regularly at proper and fixed intervals. It is beneficial to consume the medication as per the directions prescribed by the trusted doctor or health professional. It is recommended not to stop consuming the medication before the course is completed. During the program, you might need to bring a few changes in your diet plan and increase the intake of vitamin and calcium.
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